Integrative therapy · London & online

A place to meet yourself more honestly.

For the parts of you that cope beautifully and the parts quietly asking for something to change.

Request a consultation
Is therapy right for me?

Qualified Low Intensity Cognitive-Behavioural Practitioner
Trainee Integrative Psychotherapist

Sunlight filtering through a window, creating intricate light and shadow patterns on a dark wall with a red curtain partially visible on the left side.

Space to slow down, notice, and make sense of what is happening beneath the surface.

Fee

£55 per session

Session

50 minutes

Format

In person in SE13 London & online

Perhaps you are here because

You understand your patterns. Yet somehow, you still find yourself inside them.

You may be anxious, low, overwhelmed or increasingly disconnected from yourself. Relationships might leave you overthinking, adapting to others, or questioning whether your needs matter.

Perhaps illness, migration, loss or a major change has disrupted your sense of who you are. Or distress remains hidden beneath a capable exterior, while simply getting through the day feels harder than anyone knows.

You do not need to arrive with a neat explanation. Curiosity is enough to begin.

How we might work

Therapy shaped around you, not a formula.

  • Relational

    What happens between us matters

    We pay attention to how you experience closeness, difference, trust and rupture—not only outside therapy, but within the relationship we build together.

  • Integrative

    More than one way of understanding

    I draw thoughtfully from psychodynamic and attachment perspectives, person-centred and relational therapy, Transactional Analysis and Internal Family Systems (IFS), alongside trauma-informed and body-aware ways of working. My approach is also shaped by the practical clarity of my NHS experience.

  • Collaborative

    Warmth with honest curiosity

    I will not impose a ready-made story on you. Together, we can notice protective patterns, approach what has been difficult to name, and explore new choices.

About me

I bring clinical knowledge and a deep respect for the complexity of being human.

I am a qualified Low Intensity Cognitive-Behavioural Practitioner working in NHS Talking Therapies and a trainee integrative psychotherapist undertaking UKCP-recognised training at Metanoia Institute. I also hold a degree in neuroscience.

Alongside my training, I undertake regular clinical supervision with an experienced UKCP-registered psychotherapist and psychotherapy lecturer.

My experience includes anxiety and depression, social and health anxiety, obsessive-compulsive disorder, trauma, bereavement, long-term health conditions, crisis support, identity, migration and significant life transitions. As someone who has built a life away from my country of origin, I understand that belonging and identity can be layered.

My practice offers a welcoming and affirming space for adults of all sexual orientations, gender identities and relationship structures.

Young woman with brown wavy hair smiling outdoors during sunset, wearing a beige scarf and coat, with hot air balloons in the sky behind her. 
Patrycja Sewerynek
Trainee Integrative Psychotherapist
In my words

“I want therapy to be a place where you do not have to perform, minimise yourself, or protect somebody else from your truth.”

What we can explore

  • Anxiety & overthinking

  • Social & health anxiety

  • Obsessive-Compulsive Disorder

  • Relationships

  • Attachment patterns

  • Identity & belonging

  • Trauma

  • Bereavement

  • Loss & uncertainty

  • Life transitions

  • Long-term health conditions

  • Self-worth

Training, qualifications & research

Grounded in training and evidence.

Joint first author of peer-reviewed research published in Psychological Assessment

Read my published research

MSc in Integrative Psychotherapy — Metanoia Institute

UKCP-recognised training; currently in training.

Postgraduate Certificate in Low-Intensity Cognitive Behavioural Therapy Interventions

University College London (UCL).

BSc Neuroscience and Psychology

British Psychological Society accredited King’s College London.

Practicalities

Beginning therapy

Format

In person in SE13 London & online

From my consulting space in south-east London, or from a private space wherever you are in the UK.

Fee

£55 per session

A limited number of lower-fee spaces may be available.

Session

50 minutes

Usually at the same time each week.

First step

15-minute consultation

A brief conversation to consider whether we may work well together.

Take the first step

You do not have to know exactly what to say.

Tell me a little about what brings you to therapy and your general availability. Please avoid including highly sensitive or urgent clinical information.

Enquiries come straight to hello@patrycjasewerynek.co.uk. This service is not suitable for emergencies.